Before we get to know what to expect on the first 10 days of drinking ketones, let us first talk about the phases of ketosis. There are...

Going on a diet is hard as you get to make a lot of adjustments in your lifestyle, daily routine, food choices, and many more. Achieving...

Most people on the keto journey see ketones as a fat loss tool. Well, that can be true in so many ways because drinking ketones allows...

A lot of people on the keto journey ask, “Why am I not losing weight on keto? Why am I plateauing and can’t get away from it?”. Well, a...

It is summertime!!! And grill season is officially here! So I just want to share this Well seasoned Keto lamb sliders with feta cheese...

It’s not wrong to be highly strict with your keto diet. When on a diet, people tend to count macros and do various measurements. Well, a...

If you are repeating the same keto foods over and over again, there is no wonder that you might start to get bored. Especially if you...

Elevating your Ketone Levels - The Key to a Successful Keto Diet I’ve been teaching keto for almost 20 years. Yes, I’ve spent most of my...

When you’re on your keto journey, you might ask, ‘is it safe to use sweaters while still following my keto diet plan?’. The answer is,...

When you started your keto diet, you’ve probably been blasted with a series of questions by your friends and family. Some of them might...

Butter has made it into our cups of coffee as it claims to burn fats and benefit mental health. It might seem peculiar to add butter to...

Experiencing a plateau in every diet, including the ketogenic diet, is very common. Weight loss is not always something you can expect to...

When you’re on a ketogenic diet, you might wonder whether it’s advisable or not to eat nuts. Well, nuts are kind of in a grey area as...

If we’re going to talk about vacation and holidays, there are two things that the majority of the people want, the first one is “body...

Are you interested in doing a keto diet? If yes, it’s very necessary to do a lot of research first on how to do it the right and healthy...

Have you ever heard of people putting butter, collagen, MCT oil in their coffee? or the terms Fat Coffee or bullet coffee? These are add...

The best part about this avocado chocolate mousse is that it tastes so decadent and so sinful that you completely forget you’re getting...

Where are my chili lovers at? Enjoy this low carb easy to make Chili recipe! only 4grms of Carbs per Bowl! Where are my chili lovers at?...

If you are doing Keto, you probably are missing having pasta and all the great flavors that come with it! So here I have the perfect...