The biggest mistake people make on keto or any health plan is something that might surprise you, a lot of times people say 90% diet and...

-By Dustin Schaffer, The Keto Pro Are you thinking about trying a keto diet? This high-fat, low-carbohydrate way of eating has become...

Being a coach for over 20 years I've learned that there is a few times a year where people get committed to their fat loss and health...

So if you have gotten to know me you probably know I'm big on brain health and as I was becoming The Keto Pro I went on a search to find...

By: Dustin Schaffer, The Keto Pro. Over the last 7 years I have seen thousands of lives change for the better. Each day I get on calls...

If you are busy, you know how challenging getting in a good workout in your day can be. You also know that you need to be consistent with...

In today's fast-paced society, it's more important than ever to have a sharp and focused mind. Fortunately, there are a few hacks you can...

If you are on the keto diet, then you know that protein is a key component of the diet. Protein helps to keep you feeling full and...

By: Dustin Schaffer, The Keto Pro People tie so much of who they are into what that scale says. They think that number defines them, and...

The first step is to cut out all the sugar and carbs from your diet. This means no more candy, cookies, cake, bread, pasta, rice, cereal,...

Keto OS Pro: For people over 40 years old, stay healthy and strong into your golden years We all experience the effects of aging, but...

KETO OS PRO + MCT is a ketones drink packed with MCTs, which help combat the aging process, boost energy, and improve digestion. This...

We now have a plethora of methods for determining how deep into ketosis we are but do we really need the m? Is peeing on a stick reliable...

What is the truth about fat? If you do the keto diet, will you actually burn them? How exactly do you burn fat off your body? These...

Due to the popularity of the ketogenic diet and intermittent fasting on their own, it's no surprise that some individuals are combining...

If we allow it, one type of feedback in our weight loss journey may tear us apart. It may rip our self-esteem apart and shame us into...

As a Keto coach with 20 years of experience, I will help you understand what the keto diet really is. We will also talk about how you can...

Given the popularity of the ketogenic diet and fasting on their own, there is no doubt that some people, especially those who are on the...

Are you thinking of achieving your fitness and business goals this September? Well, here are a few tips on how you can crush them....

Keto is not just about losing weight; it is also about getting a clearer brain cognition, being mentally stable, achieving a positive...