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    If you heard the saying “It’s 90% diet and 10% exercise” then you might be mistaken
    The Keto Pro
    • Jun 15
    • 4 min

    If you heard the saying “It’s 90% diet and 10% exercise” then you might be mistaken

    The biggest mistake people make on keto or any health plan is something that might surprise you, a lot of times people say 90% diet and...
    46 views0 comments
    Is Keto Right For You?
    The Keto Pro
    • May 14
    • 4 min

    Is Keto Right For You?

    -By Dustin Schaffer, The Keto Pro Are you thinking about trying a keto diet? This high-fat, low-carbohydrate way of eating has become...
    17 views0 comments
    Getting ready for Summer | What does it mean to have a Summer Body?
    The Keto Pro
    • May 2
    • 3 min

    Getting ready for Summer | What does it mean to have a Summer Body?

    Being a coach for over 20 years I've learned that there is a few times a year where people get committed to their fat loss and health...
    25 views0 comments
    Introducing Keto/Kick: The Solution to When You Want That Extra KICK, Fast
    The Keto Pro
    • Apr 23
    • 2 min

    Introducing Keto/Kick: The Solution to When You Want That Extra KICK, Fast

    So if you have gotten to know me you probably know I'm big on brain health and as I was becoming The Keto Pro I went on a search to find...
    111 views1 comment
    My family changed after they drank Ketones, here is how:
    The Keto Pro
    • Apr 22
    • 4 min

    My family changed after they drank Ketones, here is how:

    By: Dustin Schaffer, The Keto Pro. Over the last 7 years I have seen thousands of lives change for the better. Each day I get on calls...
    23 views0 comments
    An effective home workout can be done in as little as three minutes.
    The Keto Pro
    • Apr 13
    • 2 min

    An effective home workout can be done in as little as three minutes.

    If you are busy, you know how challenging getting in a good workout in your day can be. You also know that you need to be consistent with...
    76 views0 comments
    MY BEST 3 TIPS TO IMPROVE BRAIN PERFORMANCE FOR BUSY PEOPLE!
    The Keto Pro
    • Apr 5
    • 2 min

    MY BEST 3 TIPS TO IMPROVE BRAIN PERFORMANCE FOR BUSY PEOPLE!

    In today's fast-paced society, it's more important than ever to have a sharp and focused mind. Fortunately, there are a few hacks you can...
    18 views0 comments
    Best Protein on a Keto Diet
    The Keto Pro
    • Mar 28
    • 2 min

    Best Protein on a Keto Diet

    If you are on the keto diet, then you know that protein is a key component of the diet. Protein helps to keep you feeling full and...
    10 views0 comments
    WHY IS THE SCALE YOUR BIGGEST ENEMY WHILE TRYING TO LOSE WEIGHT?
    The Keto Pro
    • Mar 24
    • 3 min

    WHY IS THE SCALE YOUR BIGGEST ENEMY WHILE TRYING TO LOSE WEIGHT?

    By: Dustin Schaffer, The Keto Pro People tie so much of who they are into what that scale says. They think that number defines them, and...
    49 views0 comments
    Starting Keto for Dads
    The Keto Pro
    • Mar 17
    • 1 min

    Starting Keto for Dads

    The first step is to cut out all the sugar and carbs from your diet. This means no more candy, cookies, cake, bread, pasta, rice, cereal,...
    14 views0 comments
    Keto OS Pro: For people over 40 years old, stay healthy and strong into your golden years
    The Keto Pro
    • Feb 17
    • 3 min

    Keto OS Pro: For people over 40 years old, stay healthy and strong into your golden years

    Keto OS Pro: For people over 40 years old, stay healthy and strong into your golden years We all experience the effects of aging, but...
    88 views0 comments
     Are you looking for a new supplement to help with your muscle growth and recovery?
    The Keto Pro
    • Feb 11
    • 2 min

    Are you looking for a new supplement to help with your muscle growth and recovery?

    KETO OS PRO + MCT is a ketones drink packed with MCTs, which help combat the aging process, boost energy, and improve digestion. This...
    28 views0 comments
    Should You Measure Your Ketone Levels?
    The Keto Pro
    • Nov 10, 2021
    • 5 min

    Should You Measure Your Ketone Levels?

    We now have a plethora of methods for determining how deep into ketosis we are but do we really need the m? Is peeing on a stick reliable...
    17 views0 comments
    How Do You Actually Burn Fat on Keto?
    The Keto Pro
    • Nov 4, 2021
    • 4 min

    How Do You Actually Burn Fat on Keto?

    What is the truth about fat? If you do the keto diet, will you actually burn them? How exactly do you burn fat off your body? These...
    8 views0 comments
    Should I Drink Ketones While Fasting?
    The Keto Pro
    • Oct 28, 2021
    • 4 min

    Should I Drink Ketones While Fasting?

    Due to the popularity of the ketogenic diet and intermittent fasting on their own, it's no surprise that some individuals are combining...
    28 views0 comments
    Why is the Scale Your Biggest Enemy While Trying To Lose Weight?
    The Keto Pro
    • Oct 23, 2021
    • 4 min

    Why is the Scale Your Biggest Enemy While Trying To Lose Weight?

    If we allow it, one type of feedback in our weight loss journey may tear us apart. It may rip our self-esteem apart and shame us into...
    8 views0 comments
    What is the Keto Diet and Why Should You Do It
    The Keto Pro
    • Oct 16, 2021
    • 4 min

    What is the Keto Diet and Why Should You Do It

    As a Keto coach with 20 years of experience, I will help you understand what the keto diet really is. We will also talk about how you can...
    7 views0 comments
    Why Should You Fast?
    The Keto Pro
    • Oct 14, 2021
    • 4 min

    Why Should You Fast?

    Given the popularity of the ketogenic diet and fasting on their own, there is no doubt that some people, especially those who are on the...
    15 views0 comments
    The Best Tip to Crush Your Fitness and Business Goals this September
    The Keto Pro
    • Sep 28, 2021
    • 2 min

    The Best Tip to Crush Your Fitness and Business Goals this September

    Are you thinking of achieving your fitness and business goals this September? Well, here are a few tips on how you can crush them....
    12 views0 comments
    Join the Keto Challenge!
    The Keto Pro
    • Sep 16, 2021
    • 4 min

    Join the Keto Challenge!

    Keto is not just about losing weight; it is also about getting a clearer brain cognition, being mentally stable, achieving a positive...
    7 views0 comments
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