We now have a plethora of methods for determining how deep into ketosis we are but do we really need the m? Is peeing on a stick reliable...

What is the truth about fat? If you do the keto diet, will you actually burn them? How exactly do you burn fat off your body? These...

Due to the popularity of the ketogenic diet and intermittent fasting on their own, it's no surprise that some individuals are combining...

If we allow it, one type of feedback in our weight loss journey may tear us apart. It may rip our self-esteem apart and shame us into...

As a Keto coach with 20 years of experience, I will help you understand what the keto diet really is. We will also talk about how you can...

Given the popularity of the ketogenic diet and fasting on their own, there is no doubt that some people, especially those who are on the...

Are you thinking of achieving your fitness and business goals this September? Well, here are a few tips on how you can crush them....

Keto is not just about losing weight; it is also about getting a clearer brain cognition, being mentally stable, achieving a positive...

Keto is the perfect type of diet for women who are going through major hormone changes and challenges or dealing with symptoms that are...

A solid nutritional plan is key to getting into ketosis. Other than that, a solid hydration plan is also the key to enjoying the...

I understand the reasoning behind people saying these. But I want to be clear about this for just a second. I’ve been teaching ketogenic...

Why do ketones help improve sleeping quality? Why are we seeing this constantly happening? Well, actually, one of the main reasons we’re...

Do you agree that bacon and cheese make every food better? Well, for me, bacon and cheese make everything to die for. This couldn’t be...