The Keto Diet: A Guide for Beginners

Are you new to the keto diet but are eager to see results? The Keto Pro is here to help! Our team has put together this guide to the keto diet for beginners to help you learn the basics and get started. We offer keto coaching services to make your journey as smooth as possible, so reach out to us today for more information.

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plate of keto friendly foods

What is the Keto Diet?

The keto diet is a diet that is high in fat and low in carbs. It involves reducing your carbohydrate intake to 20-50 grams per day and consuming a moderate amount of protein. This will encourage your body to enter a metabolic state called ketosis, where it burns fat for energy rather than glucose from carbs.

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Benefits of the Keto Diet

There are so many benefits to the keto diet! Many people who make these lifestyle changes experience weight loss, improved mental clarity, reduced inflammation, better heart health, and more.

keto friendly omelet and coffee

What Foods to Eat on the Keto Diet

There are plenty of foods you can enjoy while following the keto diet, and that is one of the most appealing parts of the keto diet for beginners. You can enjoy healthy fats, protein, vegetables, berries, and beverages like water, coffee, and tea all while sticking to your keto meal plan. Try to avoid foods that are high in carbohydrates, sugars, processed foods, trans fats, and alcohol for the best results.

person pricking finger to measure ketone levels

Optimal Ketone Levels

It’s important to achieve optimal ketone levels for maximum results, and ketone levels can be measured with a blood ketone meter to ensure you are in ketosis. The optimal range is between 1.5-3 mmol/L. You can achieve optimal ketone levels by reducing your carb intake, increasing healthy fat intake, having moderate protein intake, following an intermittent fasting schedule, and exercising regularly.

The keto diet can have numerous health benefits and be a great option for those looking for a lifestyle change. Remember to focus on healthy fats, high-quality protein, and low-carb veggies! With the right mindset and a health plan, you can achieve your health and fitness goals with the keto diet. For more information on the keto diet for beginners or to try a session with a keto coach, contact us today!

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