So, you may be wondering why I am such a huge advocate for staying in ketosis and why I believe it's so important for our long-term health. To understand my perspective, let me give you a little background about my own journey.
I am 46 years old now, and I've been in ketosis for the majority of my adult life. I am not a spring chicken anymore, but with age comes wisdom and experience, and I have plenty to share with you about the benefits of being in ketosis. Our ancestors have been in ketosis for nearly all of our existence, and prior to the last 100 years, they didn't consume a lot of carbohydrates or processed foods. In fact, they were in ketosis very often, and it was just a normal part of everyday life to have high levels of ketones in our system.
So, why do some people get on and off of the keto diet? The reality is that it's hard to maintain and can be restrictive. People nowadays want to go on a ketogenic diet primarily for weight loss, but the diet can be emotionally and psychologically challenging because many people are attached to food. If you go on keto and lose weight but then revert back to your old habits, you're likely to gain the weight back. The key to success is to change your lifestyle, and that takes time, practice, determination, and the right tools.
As someone who's been on the keto diet for the majority of my adult life, I can tell you that I've stumbled and made plenty of mistakes along the way. After 15 years of primarily being in ketosis, I was tired of it and wanted to have a little more flexibility in my diet. That's why I started drinking ketones, which gives me the ability to stay in ketosis and have the flexibility to enjoy life while still maintaining a healthy diet. All thanks to this keto powder.
I'm 46 years old now, and I believe that my ketogenic lifestyle is the reason why I don't look as old as many other people my age. I eat less carbs and sugars, and I drink my ketones when I'm not perfectly dialed into my diet. I use my ketones to keep my levels at a good therapeutic level, so I can enjoy life without falling off the wagon. Whether I'm on vacation or just trying to balance my diet, my ketones help protect me from going back to old habits.
In conclusion, I am a firm believer in the benefits of staying in ketosis and living a ketogenic lifestyle. It's not always easy, but with the right tools, determination, and a little bit of flexibility, anyone can achieve their health goals and maintain a quality of life they desire. So, if you're on and off of the keto diet, I encourage you to find your own journey and never give up on your health goals.