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What is Keto

Automatically Reduce Hunger, Burn Fat, Make Your Heart Healthier, and Naturally Control Food Cravings… While Your Body Does All Of The Work!

What Is The Ketogenic Diet?

The Ketogenic diet (keto) is an eating plan that features a very low intake of carbohydrates, which are macronutrients found in food. Low carb diets are eating plans that typically lower the intake of carbs to below 100 grams per day, the Ketogenic diet is the most strict of these and limits intake to less than 50 grams per day, preferably starting with 20 grams. It is most important to understand that keto is not a fad diet, or a temporary solution to weight loss, it is actually designed to be a lifestyle plan that not only results in successful weight loss, but also promotes overall health, energy, and vitality. It eliminates junk and processed food by definition, as most carbs are just that allowing you to eat clean, whole food for better overall health and wellness.

While some may question how sustainable it really is to drastically lower carb intake, in reality, it is quite easy with the wide variety of whole foods available, and several studies show they offer better results for weight loss than low fat diets, or even low calorie diets. One of the reasons for this, besides various metabolic processes in the body, is that reducing carb intake naturally regulates the appetite, so people find they eat less naturally because they are satisfied and without starvation. In general, a keto diet may be ideal for the overweight and obese, diabetics, anyone who needs to improve their metabolic health and for various other health reasons.

Why Are So Many People Using The Ketogenic Diet?

Many use the keto diet today for effective weight loss and numerous health benefits to reduce hunger and burn fat. When you eat low carb it naturally suppresses the appetite and your body begins to burn fat for fuel giving you more energy and the body of your dreams! Studies show that reducing carbs leads to a significant reduction in blood pressure which should lead to a reduced risk of many common diseases including heart disease and overall promotes a healthy heart. A low carb diet also helps you eliminate blood sugar spikes and those horrid cravings for junk and sugar!

There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars, for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.

Several studies have shown low carb eating to result in more weight lost than with low fat diets! One of the longest studies, but not the only one published in the journal, Annals of Internal Medicine, found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels. A 2008 study published in the American Journal of Clinical Nutrition reported...

The Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies' subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet. The best part is that ketogenic is not a diet, but a lifestyle that takes the weight off and keeps it off! Eat real whole food, never count calories and never feel deprived or starved again!


You simply need to know how to "flip on" your ketogenic fat burning switch. Your body will do the rest. All you have to do is follow the Ketogenic Diet and watch the pounds melt away and your health improve!

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