If you're not losing weight on keto, don't despair! There are a few possible reasons why this might be happening, and fortunately, there are also a few things you can do to fix it.
First of all, it's important to understand that fat loss is not always linear. That is, you may not lose weight every single day, or even every week. Some days or weeks you may even gain a little bit of weight.
“Why am I not losing weight on keto?” many individuals wonder. If you need to lose more than 20 pounds for more than two years, there's a good chance you're metabolically inefficient. Your body doesn't use energy or digest fat effectively because you've been eating a high-carbohydrate diet for so long.
If you're not losing weight on keto, it could also be because you're not in ketosis. To reach ketosis, you need to consume a very low-carb, high-fat diet and make sure you're getting enough electrolytes. If you're not getting enough electrolytes, you may experience the keto flu, which can include symptoms like headaches, fatigue, and muscle cramps. This is perfectly normal and nothing to be concerned about.
What you should be concerned about is if you're not seeing any progress at all after several weeks of sticking to the keto diet. In this case, there are a few possible explanations.
What hinders your body from losing weight?
The fact is that if you're on a ketogenic diet, you'll need to flip a switch in your body. Yes, one of the most common reasons why your keto diet isn't working is that the switch in your body has been turned off for some time. So, if you're on a keto diet for 2 to 5 years but aren't losing weight, it's because the switch in your body has been switched off for many years.
If you were born in the 1960s, 1970s, 1980s, or 1990s, you have been subjected to more consumption than your predecessors. And because of this, the GLUT4 transporter that inhibits your body from functioning efficiently was turned off. Sadly, when the transporter is disabled, no ketones are made effectively.
Paint this scenario for yourself: you have a hard time digesting carbohydrates, and you quickly gain fat. As a result, you decided to go on a ketogenic diet or simply practice a low-carb diet. You run out of glucose and carbs to burn as soon as possible. On the plus side, what if your body is making ketones? What if you're not producing them effectively and rapidly enough?
However, if you’re not producing enough, you’re basically starving. Your body has fat but it can’t use it very well. It’s because the switch has been turned off and you don’t have glucose or any other food sources coming in. So now, you’re just depleting yourself. When you're not getting the results you want, it's usually because your ketone levels aren't producing. And there's a good chance you won't reach your goals. Why does this happen, though? Because your ketone levels are unable to function. And while there is hope, the chances of achieving your ambitions are slim.
What can you do to turn that important switch back on?
If you're not planning to commit at least 6 months to a year to your keto diet, you won't be able to turn it back on. It is critical that you switch the vital switch on because once it is done so, the body may start processing fat more effectively. Your brain will function much better and many aspects of your body will begin to function properly if you turn the important switch on.
This is where drinking ketones come into play. Drinking ketones will help you turn that important switch back on. In other words, ketones will help you “flip the switch” in your body and get it working again so you can lose weight effectively. Ketones are basically water-soluble fats that are metabolized by your liver. When you drink ketones, they go to your liver and are used for energy. Your liver then releases ketones into your bloodstream so they can be used by other tissues in your body, including your brain.
So, if you're not losing weight on keto, drinking ketones may be the answer. They can help you flip the switch in your body and get it working properly again. You won't have to worry about ruining your diet if you drink ketones. You won't have to be concerned about making any dietary blunders around holidays, birthdays, and other joyous events. Favorably, when your brain has ketones, you're fed and feeling good, you'll be ready to get back on track.
What are your options for regaining momentum?
When it comes to losing weight or overcoming a difficulty in doing so, I just want to be the first to tell you that it's not your fault. It's not your fault if you can't break down carbohydrates efficiently. One possibility is that you were born with a genetic disposition toward power rather than endurance.
You can always change things if you’ll focus on moving forward. You can have decisions that you can make that are going to shift your life forever. To be quite honest, I don’t think you’re going to be successful without drinking ketones long-term.
I've witnessed the impact of ketones on over 7 years, and I've seen it make a tremendous difference in thousands of people's lives. They're getting on and off the horse until they figure out how their body and system operate. After that, they achieve their objective and keep it going.
If you feel that you're doing everything right and yet still aren't seeing the benefits of weight loss, there's a chance you might be making one or more of these mistakes. You probably consumed far more fat than necessary at such a rapid pace.
Remember, the ketogenic diet was originally designed to help with memory and epileptic seizures. It wasn't primarily intended to help you lose weight. Yes, they were tracking their body composition, but they did it incorrectly, resulting in a bit of a problem. What they were really monitoring was their mental acuity and overall health. If you feel good on keto, you may just need to lower your fat a little bit. Don’t trust the measuring tools you use and the apps that tell you what you should eat and avoid.
The only person you should trust is yourself. Stop eating when you're full and eat only when you're hungry. Don't worry about fat, but don't be afraid of it either. That should serve as your guide. And if you're seeing results from your weight loss program, increase your protein and fat intake a bit to see whether you get better effects.
I truly hope this blog helps you to succeed in your keto diet journey. We would love to be a part of your success so feel free to check out our website. If you’re interested in drinking ketones, just let us know and we’ll help you change your life.
Text me to (707) 394-8088 get started.