My Journey to Becoming a Healthy and Energetic Mom: How I Transformed My Life and My Son's Future

It was a time in my life when I felt tired, moody, and constantly uncomfortable in my own skin. Motherhood had taken a toll on my health, and I struggled to find balance in my daily life. Little did I know that a life-changing wake-up call was waiting just around the corner. The moment that transformed everything was when the doctor warned me about my son's future if I didn't take control of my health. That was the turning point that set me on a path of transformation, leading to a journey of improved health, happiness, and ultimately, a stronger and healthier son.

The Wake-Up Call:

As a mother, there is nothing scarier than the thought of our children suffering because of our actions or inactions. The doctor's warning about my son's potential health issues shook me to the core. He explained that if I didn't prioritize my health, my son would likely face a lifetime of obesity and health complications. I knew right then and there that I had to change, not only for my sake but for my son's future.

The Journey Begins:

I embarked on my journey towards better health with determination and a strong will. I started researching different approaches, and that's when I stumbled upon the ketone conversation in December of 2016. The idea of drinking ketones and follow a lower-carb lifestyle resonated with me, and I decided to give it a try. Little did I know that this decision would alter the course of my life forever.

Documenting the Transformation:

One thing that I am eternally grateful for is my decision to document my journey on social media. Sharing my ups and downs, successes, and challenges with the world kept me accountable and motivated. The support I received from friends, family, and even strangers was overwhelming and heartwarming. It pushed me to stay focused and committed to my goals.

The Power of Ketones:

The journey with Pruvit Coaching with drinking ketones was nothing short of transformative. As the weight began to come off, I felt lighter, both physically and emotionally. My mood improved, and I no longer felt sluggish or moody. The quality of my sleep drastically improved, and I started waking up refreshed and full of energy, ready to take on the day.

Achieving Success:

Over the course of my journey, I lost an incredible 70 lbs, and the best part was that I managed to keep it off for over six years and counting! The transformation didn't just end with me; my son's health also improved drastically. He grew muscles, got strong, and healthy, free from the burden of potential obesity and health issues that once loomed over him. Wow, even my husband dropped 90 pounds, we are truly a healthy family!

The Benefits of a Better Lifestyle:

Beyond the physical changes, the ketogenic lifestyle also brought several other benefits into my life. I experienced better muscle preservation, improved appetite control, increased focus, and better digestion. It was like I had rediscovered a version of myself that I never knew existed.

Supporting Others on Their Journeys:

The power of sharing my journey has inspired me to help others on their path to better health. If I could transform my life and my son's life, I believe anyone can do it too. My experience has shown me that a supportive community can make all the difference when it comes to achieving your goals.


My journey from a tired, moody, and unhealthy mom to an energetic, happy, and healthy version of myself has been nothing short of life-changing. The warning from the doctor served as a wake-up call that set me on a path to better health and a brighter future for my son. Embracing a lower carb diet while drinking ketones and sharing my journey on social media has been the driving force behind my success. I now stand stronger, healthier, and more fulfilled, eager to support others on their journey to better.

If you're struggling with your health or feeling stuck in a rut, I encourage you to take that first step towards change. Better mood, better sleep, better energy, better fat loss, better muscle preservation, better appetite, better focus, and better digestion await you. Let me be the support you need on your journey to a healthier and happier you. Together, we can achieve greatness and make a positive impact on our lives and the lives of our loved ones.

Kate started with our better bundle and set up a coaching call to get plugged in to the best coaching in the world. https://dustin.shopketo.com/learn