Keto is the perfect type of diet for women who are going through major hormone changes and challenges or dealing with symptoms that are in connection with hormone fluctuations. But what are the things that they should remember while they are on a keto diet?
The majority of our audience is women. This is why the main topic of this article is all about women, ketones, and ketosis. Most of the questions I just got were about hormones, different times of the month, different cycles such as hormone cycles in their life. They also ask what happens if they stop ketones.
What Happens When You Stop Drinking Ketones
To start off, let us first talk about what happens when you stop ketones. Remember, our human ancestors have been in ketosis the majority of our entire life. And most of the time, they were in ketosis. But everyone saw the cycle in and out.
Ketones elevate the ability to provide energy to our brain and muscle system more efficiently than glucose does. Although glucose is still very important, high consumption of that is not that great for us.
So when you stop ketones, your body won't perform as well as if you have ketones available. If you're going to stop, you will see less production of overall energy, focus, mental clarity, and mind power. Yes, you are not going to perform very well. If you're concerned about that, then you have to find a way to sustain elevated ketone levels.
You can either do a really strict diet for the rest of your life, master fasting, do a healthy diet, or drink ketones. That's why I suggest drinking ketones because it allows flexibility and excitement. It's a lot more ideal and easier for somebody that is on a keto diet.
I still drink ketones because it provides me with more long-term benefits in cognition. So if you stop drinking your ketones, expect your body not to feel as good as you were when you were still drinking it. Ketones are a sustainable energy source. Your body is probably not producing its own ketones effectively if you're not following a perfect diet.
The Effect of Keto Diet on your Hormones
What about hormones? Women go through different cycles. Men do too by the way but only in a different way. However, what happens during those cycles by women is their body is going through lots of shifts and changes. And yes, their body acts differently during those times.
Actually, pregnant women go into ketosis easier because it needs to protect the baby. So, indeed, their body can also produce ketones very easily. And some studies have at least suggested that.
Ketones are vital for numerous cases. If you want to optimize energy, focus, mental clarity, and mood, you are going to feel that when you elevate your ketone levels. Does it have an impact on hormones? Well, there is evidence and studies stating that it does.
We have a doctor that talks about that, specifically about the correlation to hormones in itself. However, let us try to look at it this way.
During your cycle, menopausal symptoms or things like that, observe your mood, focus, energy, feeling, and cravings. Thoroughly check if they are heightened. And if they are, the ketones can help bring them back to a more balanced state. Do you think that would be a positive for you? Well, we're finding that it's the case.
My wife has found that drinking ketones have helped her a lot. It also helped her through different situations and protected her from overly binge-eating or stress-eating. It also helped her feel good as a mom with three kids at home that she can be more present and focused on doing things in a good mood. So, this is just a great opportunity for us to also do that.
Is Drinking Ketones Really Beneficial?
Now we are going to answer one more question. Many people ask, "Are there any studies for this matter?" Well, studies are continuously processing. Up to this point, they are still ongoing. But personally, I do not keep up with all the studies as it is probably impossible to do. There are so many studies that are in the process now.
However, the studying of ketosis has been around for a hundred years and nothing about it is new. The diet has been implemented for a long time. They have been studying ketone supplementation now for quite a bit. Furthermore, our product has a lot of ongoing studies around that.
What we can tell you are the stories and testimonials just keep rolling in of people feeling and living better. That also includes the improvements in focus, mood, energy, sleep, fat loss, and all the things that you would need when your body goes under certain levels of stress.
Actually, the proof is in the pudding. After five and a half years and so on, people are living a lot better and they are truly making better nutritional choices. And that is really good for them. Yes, no matter what you are challenging or going through, you can make better choices and that is a very big plus.
If you can have sustainable energy and focus and not put out a bunch of extra body fat or even help lose some of it, that is also a very big plus for long-term results.
Therefore, it is undoubtedly advisable for ladies to drink their ketones. Ketones are superior in terms of providing your most desired results. Indeed, drinking ketones is the ultimate key to a successful keto diet along with a very healthy lifestyle.
If you are a woman reading this article, I promise you that you will not be disappointed in the effects of drinking ketones. I have not seen anything like this ever before in my 20-plus year career. If only I had this 20 years ago, I could have helped a lot more people a lot faster.