Are you interested in doing a keto diet? If yes, it’s very necessary to do a lot of research first on how to do it the right and healthy way. It is not that easy to change your eating habits and lifestyle, that’s why doing keto is a major decision you need to thoroughly think about first. Why? Because it’s one of the things that can highly affect your daily lifestyle.
Most people who tried doing keto without having to research that much about it have failed. The keto diet is very restrictive so it’s not that easy to achieve your most desired results. It can be easy to make some mistakes specifically if you’re just a beginner in the keto lifestyle.
However, what is the common mistakes that people make while doing keto? What are some of the things you shouldn’t do while on your healthy journey? Let’s discuss some of them and let’s know how you can avoid them.
Things You Shouldn’t Do While You’re on Your Keto Journey
Quickly expecting too much about the results of your keto diet
People expect their bodies to respond quickly in a certain way. Some people who are just starting to do their keto diet ask, “Why is it not working for me?”, “Is keto diet a hoax?”, “I always make keto recipes, why is my body not yet improving?”. Well, you must remember that elevating your ketone levels or being healthy in general can’t be achieved overnight. It takes time—a lot of time. That’s why it is so important to be patient when you’re doing your keto diet.
You can’t expect to instantly get thin or lose a lot of pounds when you’re doing keto as your body is still in the adjustment period and it’s still in the process of rejuvenating itself. Having high expectations will murder your results and it can ruin your keto journey.
Yes, it’s highly advisable to have goals and desires and work towards them while you’re doing keto but remember to always be patient on how quickly it goes.
Some people who are doing keto like to compare themselves to somebody else, and that’s very wrong in many ways. Yes, some people who are in the keto journey might achieve very good results, some may achieve a huge weight loss, and some of them may achieve them very quickly, but don’t ever compare yourself to them. Why?
Metabolically, you may be built differently. If you have a husband or wife and you both decide to go on a keto diet, the results may still vary even if you’re having the same eating lifestyle. And the reason why is because you and your husband or wife are different people. We, as individuals, are built differently, so our bodies will respond differently even if we’ll all do the same diet.
If you know one person that’s successful in his keto journey, you can always imitate his keto diet plan, but never expect that you’re getting the same results as his. Vice versa, if the keto diet did not work for someone you know, don’t think that it also won’t work for you. Again, we are all metabolically different.
Some may be built for endurance, but you might be built for power. The point is, never compare yourself to others. That’ll be a nightmare for you. Moreover, you need to get rid of the scale because that’ll practically mess you up and will put you in a tailspin so you need to let it go.
You can measure and weigh yourself once a month and embrace the journey of putting the health plan together to get results. And yes, keto is a great tool for that.
The 3 Common Mistakes that People Make on Keto Itself
They’re not drinking ketones
The ketogenic diet is well-formulated. You can’t be successful with your keto journey for only a month or a year. To fully master this diet, it will take you 6 months to 1 year. Remember, if anybody tells you that you can master this diet in a very fast way, that just means that they haven’t mastered it yet.
The keto diet is a continuous process. To get a major health goal that gives long-term results, you have to be on it consistently for a long time. It’s not something that you can succeed with for a week or month.
If you want to change your life and get healthier than you’ll ever be, drink your ketones every day. Get ketones in your system and get them elevated so that you can then figure out your diet through your keto journey. In that way, we can teach other people way faster. Along with your diet, strictly drink your ketones with it.
Is drinking ketones really that important? Yes! In 15 years, I helped 2,000 people live better by teaching them a low-carb keto-friendly lifestyle. And then in 5 years, by just having these people drink ketones first, millions of people’s lives have changed and turned better.
They don’t understand the carb-fat-protein ratio
The original ketogenic diet was very high in fat, low in protein, and almost no carbs at all. However, we have these ratios down below. Most people fall into those lines quite differently. When you’re thinking about formulating your own keto diet plan, take note that it's trial and error to figure out where you’re at.
Some people start on high fat first, and they will increase their protein gradually over time while keeping their carbs low. For me, this step is actually a good way if you want to start formulating your own diet. What could be the challenge? If you don’t metabolize fat properly, your body will have a hard time breaking down fat consumption. Moreover, it’ll not be that beneficial for your gallbladder and other parts of your body.
They don’t stay hydrated
Hydration is always the key to a successful keto diet. The electrolytes in general are all very important. The amount of sodium or salt and electrolytes you have to add to your diet should always be plenty. To stay hydrated, you may need to consume a lot of saltier foods and broths. If you won’t do this, you might feel drained or sick even though you’re in ketosis.
Avoid these Mistakes and Enjoy your Keto Journey With Us
The things we have discussed are some of the most common mistakes that people do while doing keto. If you’ve ever done these things while on your diet, it’s never too late to solve your problem. Just follow us here at The Keto Pro and we’ll help you be successful in this journey and we’ll make sure that you’ll experience great and long-lasting results that’ll make you feel better than ever.
We want to help millions of people change their lives and be healthy all the time. We always make sure to teach people how to live their lives within a keto diet plan or a nutritional plan that’s very suitable for them.