Why do ketones help improve sleeping quality? Why are we seeing this constantly happening? Well, actually, one of the main reasons we’re seeing it is the reason most people will be confused by it is that ketones give you energy. What does that mean?
Since you get past the initial hump, many people on the keto diet report sleeping much deeper than those who are not on a keto diet. Those who follow the ketogenic diet find they’re more alert during the day and sleep deeper at night. Indeed, people who are on a keto diet are doing something that ordinary people don’t - drinking ketones.
Carbs are your body’s favorite source of energy. Once your body uses them up, it enters a metabolic state called ketosis and starts to burn fat stores as fuel instead. In this article, we’ll discuss why ketones help improve your sleeping quality.
Why Ketones Help You Sleep Better
When you go to bed at night, you actually need energy. Not stimulant; you don’t want to drink caffeine before you go to sleep. But, you need energy.
What’s happening to many people after dinner is that their body starts to digest their food. And then, at some point, the nutrients from their food are utilized. Throughout the night, what should happen is if you’re metabolically efficient and you’re healthy, your body will then run out of glucose and start to naturally try to produce ketones.
Indeed, that process doesn’t happen very well because most people should wake up in the morning with low-level ketones in their blood.
However, the transition isn’t happening because it is the metabolically efficient process that we’ve all screwed up. We’ve been eating too many carbs in our lives and we’ve been injured too much. Yes, we’re just not as healthy as we should be.
So, your body’s waking up and getting interrupted because it’s hungry and it’s going on your food. Your body also starts to shake and it wants to wake you up to go hunt for food.
Nevertheless, when you drink ketones, it sustains the energy through your sleep so your body doesn’t want to wake up to feed. You wake up and at the same time, your body then can start to produce its ketones more efficiently. You wake up with more ketones in your system and you have ketones throughout the night. That’s probably the biggest reason.
Other Reasons Why Ketones Help Improve Your Sleep Quality
There are other reasons why ketones can help your sleep quality. Ketones naturally relax your mind. It gives you good focus. So when you go to bed at night, you need to make sure that you don’t focus on anything - focus on sleeping.
Ketones are excellent in terms of relaxing your body and calming your mind. No doubt it can improve your sleeping quality. It also has an impact on neurotransmitters which also affect your sleep. Moreover, ketones give you that very nice and subtle kind of feeling that allows you to chill but is still full of energy.
These are some of the big reasons why your sleep is getting better with ketones. There are actually some other hormonal factors that are going on but those are generally the biggest reasons why ketones improve sleep.
So, if you’re struggling with sleeping and you want to magnify it, what I highly recommend is to use a non-caffeine Keto Nat about an hour before you go to bed.
Aside from that, get some MCT 143. It’s a medium-chain fatty acid that we utilize. You’re going to drink that and have it in a little hot cup of tea or just drink it plain. You can also try adding it to your favorite drink. You also need to drink it about an hour before you go to bed. What it’ll do is it’s going to give you a good sustainable night's sleep.
What’s amazing about this Keto Nat and MCT 143 combination is that they can still help you get better sleep quality even if you have less sleeping time. For example, if you only have 4 hours of sleep but you drank this combination before you slept, that 4-hour sleep you had is already a good-quality sleep.