The first step is to cut out all the sugar and carbs from your diet. This means no more candy, cookies, cake, bread, pasta, rice, cereal, or any other food that contains sugar or carbs. Instead, you'll be eating lots of healthy fats, proteins, and vegetables.
Next, you'll want to start drinking ketones. Ketones are a type of fuel that your body can use for energy, and they're what's going to help you with energy, focus, and burning fat on the keto diet. You can find the ones I use at the bottom of the page.
Finally, you'll need to make sure you're getting enough sleep and exercise. Exercise is important for overall health, but it's especially important on the keto diet because it helps your body burn more fat for energy. And getting enough sleep is critical for any diet because it helps your body recover from all the hard work you're doing.
So there you have it! That's how to get started with the keto for dads. The keto diet is all the rage right now, and for good reason. It's a great way to drop fat and stay in shape. But if you're like most people, you're probably wondering how to can you do this long-term and short answer yes and your need to. Don't worry, I'm here to help. In this post, I'll give you a step-by-step guide on how to start the keto diet. So let's get started!
Simple 1 Page Keto Guide:
The Ketones I Drink Daily: Get my Discount
My 6 Week Keto Kickstart Series: Video Series
The Keto Pro
I'm a husband, dad, veteran and entrepreneur