Blackened Salmon with Avocado Salsa
Blackened Salmon with Avocado Salsa
The Keto Pro
With its rich, smoky flavor and creamy avocado salsa, this dish is sure to become a favorite for anyone following the ketogenic diet. Not only does it look and taste amazing, but it’s also packed with nutrition and healthy fats, making it an easy choice for any meal. Get ready to fire up the skillet and get cooking!
Fill up with this Blackened Salmon with Avocado Salsa and keep burning fat, Enjoy!
Ingredients:
For the blackened salmon:
1 tablespoon oil
4 (6 ounce) pieces salmon
4 teaspoons cajun seasoning
For the avocado salsa:
2 avocado, diced
1/4 cup red onion, diced
1 jalapeno, finely diced
1 tablespoon cilantro, chopped
1 tablespoon lime juice
salt to taste
For the avocado and cucumber salsa:
2 avocado, diced
1 cup cucumber, diced
1/4 cup green onion, diced
1 tablespoon parsley, chopped
1 tablespoon lemon juice
salt to taste
Directions:
For the blackened salmon:
Heat the oil in a heavy bottom skillet over medium-high heat, add the salmon, seasoned with the cajun seasoning, and cook until deeply golden brown to slightly blackened before flipping and repeating for the other side.
For the avocado salsa:
Mix everything and enjoy on the salmon!
For the avocado and cucumber salsa:
Mix everything and enjoy on the salmon!
Option: Use trout, tilapia or other fish instead of salmon.
Note: Serve the salmon with one of the avocado salsa or the avocado and cucumber salsa.
A perfect blend of flavor and texture, this blackened salmon with avocado salsa is the perfect way to brighten up your keto meal plan. From its bold smoky flavors to its creamy, nutritious salsa topping, you can have a delicious and truly satisfying dish that fits in perfectly with your diet. With its deceptively simple recipe and health benefits, you'll love how versatile this dish can be. Whether it's for lunch or dinner, you'll find yourself coming back to this tasty meal again and again!
Nutrition Facts: Calories 445, Fat 31.3g (Saturated 5.8g, Trans 0), Cholesterol 75mg, Sodium 72mg, Carbs 9.8g (Fiber 7.1g, Sugars 1.0g), Protein 35.1g
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