Before we get to know what to expect on the first 10 days of drinking ketones, let us first talk about the phases of ketosis. There are also several questions that we’re going to discuss in this article such as:
Why do some people get good results+8 so fast?
Why is it not working as fast as you think it should be?
Well, I want to explain all that in phases so you can easily understand that it is truly working. You just may not fully understand why or how it’s working for you at the moment. When you look at ketosis, you need to look at it as at least a 6-week phase. Why does that matter a lot?
The answer is that there’s an adaptation phase. Your body’s ability to utilize ketones can take some time because, unfortunately, the past in your health history may not be that supportive of this. Or, maybe, your health history is already excellent and there are just some little final adjustments that you’re going to notice.
The First 10 Days
So, at this point, let us now talk about the organized process of drinking ketones. If you’re on a keto diet, you have to wait at least six weeks.
If you’re drinking ketones in the first 10 days, what you’re going to want to notice and look for are two important things - energy and focus. These two are the first thing that you’re usually going to notice.
Now, your body might be flushing and dropping some extra water weight. You’re maybe starting to metabolize a little body fat.
So, the second 10 to 20 days, that’s the time where you’re going to start to notice a lot of improvements in your sleep and mood. And once again, your body might be making some adjustments physically. Your waistline might start to trim a little bit. But sadly, some people might not experience it. I’ll explain that later.
The last phase is mostly known as the anti-aging and fat loss phase. Those 20 to 40 days are when you’re going to start to notice your skin clear-up and your vitality restoration. You’re going to see in-height energy, in-height mental clarity, focus, and mood.
After that, you’ll also notice that you’re starting to regain clearer skin and your body composition is starting to shift. But, on the other hand, you might ask, why can’t you see the results fast?
Well, part of it is that your health history could play a big role here. Moreover, if you have not been healthy in a very long time, then your body has to get reconditioned in learning how to utilize ketones. It’s almost like it has to turn yourself back on. So, you need to remember that the solution to achieve great results is to be patient.
Here’s my sister’s experience. She didn’t really notice a huge difference in herself for the first 8 weeks. But in reality, there’s truly a difference, and we’ve seen and noticed it. If she would have quit before that 8 weeks were up, she went to drop the hundred pounds that she ended up dropping the fat. She went to notice her life completely shift and change.
Talking about my wife, it took 6 weeks and it was mostly about her mood. I personally saw a difference in her. But, she didn’t notice a significant difference in her mood until about 6 weeks and she stopped drinking it for 2 days. After that, she realized that her mood had improved a lot. But for me, I already noticed it in only one hour.
We’re all going to feel and see things differently. However, what we do know is ketones are a primitive fuel. Your body will utilize them and suddenly it will work for you. You just have to be patient. You also need to learn how to recognize where you are noticing benefits.
Some people do want more energy, but maybe we just need to first start using non-caffeine at night to sleep better. And after 5 or 6 nights of having a good sleep, you have all the energy you need. These are just some little adjustments.
Drinking Ketones will Improve Fat Loss, not Weight Loss
One other major thing that people always say is that they’re not losing weight fast enough. Keep in mind that Ketones is not a weight loss product - it is a fat loss product. It helps turn on your metabolic switch. It helps your body to perform and live better and it allows you to gain more vitality.
Always remember that as your body performs better, lives better, gets healthier, and you’re no more craving for carbs and sugar, fat loss will just inevitably be the result.
However, a lot of people have been following low-carb or low-calorie eating plans. They have been making shakes with low-calorie with high to moderate-carbohydrate.
Research on “The Biggest Loser” says that if you drop a bunch of weight in your past and you did it the wrong way without elevating your ketone levels, you’ll get your metabolism messed up. Which means you’ve impacted your neural muscular system. It’s also impacted your ability to maintain that high-level metabolism, so you're not burning many calories.
When you start drinking ketones, you’re going to notice your metabolism is going to start to pick back up and it takes time. You’re going to restore muscle health and muscle preservation. You’re going to start to build muscle if you’ve lost a lot especially if you’re athletic and fitness-based.
Again, the key is always to be patient. Your body is transforming from the inside and out. So what I recommend is if fat loss is your ultimate goal, try doing these:
Use tape measures
Use your clothing as a reference
Move your carbohydrates down
Maintain a proper amount of protein
Your calories have to be a little bit deficient of where your max calorie consumption should be (eat fewer calories)
I also recommend using things like 24 Fast and Keto Reboot. You can add these to your diet to help you metabolize faster.
When you’re already in the process, remember to always be patient through the journey. This is the best shot you have to change your life forever and there isn’t an alternative.
You need elevated ketone levels if you want to elevate your long-term life, anti-aging, brain health, and vitality. Maximize and maintain a physique that you want to keep it going. Look around how many people you know already have what you want. Look at our community and notice how many people have changed their lives.
Yes, continue following that process. I promise you, it’ll change you forever in a way that you probably won’t even realize until it’s already happening.