If you are on the keto diet, then you know that protein is a key component of the diet. Protein helps to keep you feeling full and satisfied, and it also provides many essential nutrients. In this blog post, we will discuss the best proteins to eat on a keto diet, as well as how much protein you should eat if you are a man or a woman. We will also provide some tips for incorporating more protein into your diet.
When it comes to the best proteins to eat on a keto diet, there are many options. Chicken, fish, and steak are all great choices but if there was a best protein eat wild game when ever possible. Pork is also a good option, but you will want to make sure it's high quality and not just bacon. Please keep in mind to it's ok to eat the dark meat and skin as the dark meat has more fat which allows you to feel more full and satiated. You should also try to limit processed meats, as they can be convenient but should not make up a big percentage of your protein content.
How much protein you should eat on a keto diet will depend on your individual goals. If you are trying to lose weight, then you must consume the proper amount to maintain muscle mass. If you are trying to build muscle, then you will want to consume more protein. A general guideline is 0.5 grams per pound of bodyweight for those who are trying to burn fat, and 0.75 grams per pound of bodyweight for those who are trying to build muscle. I simple guide to start with is Women should have 2-3 palm size protein servings each day and men should have 3-4 each day.
There are many ways to increase your protein intake on a keto diet. You can eat more high-protein foods, such as chicken, fish, beef, and wild game. You can also add a protein supplement to your diet like my favorite Keto Pro. Keto Pro is a great way to increase your protein intake when you are busy or just need extra. Thanks for reading! I hope this blog post helped answer your questions about the best proteins to eat on a keto diet. If you have any additional questions, please feel free to reach out on social, I'm here to help keep it simple. Thanks for reading!