Why Should You Fast?
Given the popularity of the ketogenic diet and fasting on their own, there is no doubt that some people, especially those who are on the...
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The Keto Pro
- Sep 28, 2021
- 2 min
The Best Tip to Crush Your Fitness and Business Goals this September
Are you thinking of achieving your fitness and business goals this September? Well, here are a few tips on how you can crush them....
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The Keto Pro
- Sep 16, 2021
- 4 min
Join the Keto Challenge!
Keto is not just about losing weight; it is also about getting a clearer brain cognition, being mentally stable, achieving a positive...
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The Keto Pro
- Sep 9, 2021
- 4 min
Benefits of Keto for Women
Keto is the perfect type of diet for women who are going through major hormone changes and challenges or dealing with symptoms that are...
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The Keto Pro
- Sep 1, 2021
- 5 min
Hydration on Keto
A solid nutritional plan is key to getting into ketosis. Other than that, a solid hydration plan is also the key to enjoying the...
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The Keto Pro
- Aug 19, 2021
- 5 min
Will Taking Keto Supplements Stop Fat Loss?
I understand the reasoning behind people saying these. But I want to be clear about this for just a second. I’ve been teaching ketogenic...
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The Keto Pro
- Aug 12, 2021
- 3 min
How Can Keto Help You Sleep Better
Why do ketones help improve sleeping quality? Why are we seeing this constantly happening? Well, actually, one of the main reasons we’re...
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The Keto Pro
- Aug 12, 2021
- 2 min
Keto Twinkies - Bacon Wrapped Cheese-filled Brats
Do you agree that bacon and cheese make every food better? Well, for me, bacon and cheese make everything to die for. This couldn’t be...
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The Keto Pro
- Aug 6, 2021
- 4 min
Tips for Vitamin D
Vitamin D is very crucial to everyone’s body. It is responsible for numerous imperative processes such as building, maintaining and...
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The Keto Pro
- Jul 29, 2021
- 5 min
What to Expect on the First 10 Days of Drinking Ketones
Before we get to know what to expect on the first 10 days of drinking ketones, let us first talk about the phases of ketosis. There are...
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The Keto Pro
- Jul 20, 2021
- 4 min
Drinking Ketones is not a Diet!
Going on a diet is hard as you get to make a lot of adjustments in your lifestyle, daily routine, food choices, and many more. Achieving...
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The Keto Pro
- Jul 14, 2021
- 4 min
Ketones are More than Fat Loss
Most people on the keto journey see ketones as a fat loss tool. Well, that can be true in so many ways because drinking ketones allows...
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The Keto Pro
- Jul 7, 2021
- 5 min
I Am Not Losing Weight on Keto - How Can I Fix It?
By Dustin Schaffer, The Keto Pro. A lot of people on the keto journey ask, “Why am I not losing weight on keto? Why am I plateauing and...
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The Keto Pro
- Jul 1, 2021
- 1 min
Keto lamb sliders with feta cheese dressing
It is summertime!!! And grill season is officially here! So I just want to share this Well seasoned Keto lamb sliders with feta cheese...
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The Keto Pro
- Jun 29, 2021
- 4 min
Why Counting Macros in a Keto Diet is a Bad Idea?
It’s not wrong to be highly strict with your keto diet. When on a diet, people tend to count macros and do various measurements. Well, a...
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The Keto Pro
- Jun 24, 2021
- 1 min
Keto smoked salmon and avocado plate
If you are repeating the same keto foods over and over again, there is no wonder that you might start to get bored. Especially if you...
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The Keto Pro
- Jun 22, 2021
- 4 min
How Can You Benefit from Drinking Ketones?
Elevating your Ketone Levels - The Key to a Successful Keto Diet I’ve been teaching keto for almost 20 years. Yes, I’ve spent most of my...
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The Keto Pro
- Jun 19, 2021
- 5 min
What are the Best Sweeteners for Keto?
When you’re on your keto journey, you might ask, ‘is it safe to use sweaters while still following my keto diet plan?’. The answer is,...
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The Keto Pro
- Jun 17, 2021
- 2 min
Is Fried Chicken Keto Friendly?
When you started your keto diet, you’ve probably been blasted with a series of questions by your friends and family. Some of them might...
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The Keto Pro
- Jun 10, 2021
- 4 min
Should You Add Butter to your Keto Coffee?
Butter has made it into our cups of coffee as it claims to burn fats and benefit mental health. It might seem peculiar to add butter to...
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