Have you ever heard of people putting butter, collagen, MCT oil in their coffee? or the terms Fat Coffee or bullet coffee? These are add...

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The...

I started hearing about going gluten free over 20 years ago. Once I stopped I felt so much better it helped me some much that I have been 99

Whenever I go out to eat, I always drink water with some lemon. The lemon adds a little spunk to the taste and the water is always nice, and

One of the most common question people ask me why their body stopped changing even thou they are doing their exercises.